Archive | July, 2011

The Present Moment

19 Jul

Peace can only exist in the present moment.  It is ridiculous to say ‘Wait
until I finish this, then I will be free to live in peace.’

What is ‘this’? A job, a house, paying a debt? If you think that way peace will never come.

There is always another ‘this’ that will follow the present one.

If you truly want to be at peace, be at peace right now! Otherwise, there is
only ‘the hope of peace some day.’ Thich Nhat Hanh

Watch this little video and relax.

Peace in the present moment

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Breathing

18 Jul

For today, simply observe how you  breathe, following the air in and out of your body. Are there times when you hold your breath? Maybe when changing position, getting in and out of your car, or when concentrating? If you notice this, just breathe!  Simply breathe ……

Kilkenny Pasture

Kilkenny Pasture