Meditation Classes starting on Wednesday 26th September

23 Aug

A seven week programme  in meditation starting at Quills Cross, Farmers Bridge Tralee on Wednesday 26th September at 7pm.

You will be taught various meditation practices which you can use in your own time for the purpose of relieving everyday stresses. In the design of my classes I draw on the writings of Jim Cogley (Wood you Believe), Eckhart Tolle (the Power of Now), Bhante Henepola Gunaratana (Mindfulness in Plain English), and Jon Kabat-Zinn (Full Catastrophe Living) amongst others. We also do meditation techniques from Hawaiin Shamanism, Chakra meditation, Kriya Kirtin meditation and cardiac coherence mediation. CD copies of meditations are available at a nominal charge.

Time: 7pm prompt start (Sessions generally last a little over an hour.)
Fees:   €80 for 7 weeks to be paid in  advance – the fee includes Free Internet Access to Meditation Resources.
Sessions must be booked in advance as the number of participants is restricted to 10 persons maximum.

The classes are held at my meditation centre at Quills Cross, Farmers Bridge, Tralee  centre which is 5 miles south of Tralee town centre  just off the main Tralee to Killorglin road. For directions go to

SAT Nav co-ordinates:
520 13′ 39″ N and 90 38′ 54″ W

Contact: or ring 087 967 1237.


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